1:1 Brain-Based Pain Coaching

When your pain doesn’t make sense, the approach needs to change

Personalized support to help you understand your pain patterns, reduce fear, and begin changing your brain’s response to pain.

Book a Free Consult

We’ll talk about what’s been going on and whether this approach makes sense for you.

This work may be a fit if…

Your pain moves, changes, or doesn’t fully make sense
It gets worse with stress, pressure, or attention
Treatments haven’t created lasting relief
Scans or testing don’t fully explain what you feel
You’re stuck in fear, monitoring, frustration, or avoidance

You’re not broken. You may just need a different approach.

What we actually work on

This is not about selling you sessions or giving you more random things to try.

In our work together, we focus on the patterns that keep the pain cycle going.

Understanding your specific pain patterns
Reducing fear and reactivity around symptoms
Changing the brain’s danger response
Working through flare-ups without reinforcing the cycle
Returning to normal activities safely
Building confidence, consistency, and trust in your body again

This approach

This work is based on Pain Reprocessing Therapy, TMS, and brain-based pain principles.

The pain is real. But real pain is not always caused by structural damage.

When the brain interprets something as dangerous, it can create or amplify pain as a protective response.

We’re not trying to ignore the pain or force it away.

We’re helping your brain learn that you’re safe.

Why I do this work

I work with people who have often been through a long and frustrating process trying to understand their pain.

Many have tried physical treatments, searched for answers, and still feel stuck.

My goal is to help you make sense of what’s happening and give you a clear, grounded way to start changing it.

Experience and accessibility

I’ve worked with over 150 clients and spent 900+ hours helping people understand and change brain-based pain patterns.

While many coaches in this space charge significantly more, I’ve chosen to keep my pricing more approachable so this work is accessible to more people.

Coaching options

Single Session

$100

A focused 1:1 session to help you better understand your pain patterns and begin changing your brain’s response to them.

3-Session Starter Package

$225

The best starting point for most people.

This gives us time to identify patterns, reduce fear and reactivity, work through flare-ups, and build momentum.

We’ll talk through what makes the most sense for you on the consult.

Put the price in perspective

Most people who come to this work have already spent a lot of time, money, and energy trying to figure out their pain.

Doctor visits
Tests and imaging
Physical therapy
Massage or bodywork
Courses, programs, supplements, or other treatments
Other coaching or approaches that didn’t fully stick

And often, even after all of that, the pain still comes back.

The goal here is different. We’re not adding another random thing to try. We’re looking at the pattern underneath the pain and changing how your brain is responding to it.

That’s why even one focused session can create more clarity than months of guessing.

What people experience

“This was the first time my pain actually made sense. I stopped feeling like something was wrong with my body, and that alone changed everything.”

“The biggest change wasn’t just less pain — it was less fear. I stopped reacting to it the same way, and that changed everything.”

“20 years of pain. Gone in 6 months.”

What happens on the consult

You’ll walk me through what’s been going on
We’ll look for patterns that may point to brain-based pain
I’ll explain what I’m hearing in plain language
If it feels like a fit, we’ll talk about what working together could look like

No pressure. Just clarity.

Start with a conversation

If your pain hasn’t made sense, or nothing has worked the way you hoped, we can talk through what’s going on.